More Than a Dose of Flavor; Integrate Saffron to Uplift Your Mood

Saffron is a popular spice that has been used for thousands of years for its taste and medicinal properties. The spice is known for its rich aroma, unique flavor, and vivid color.It adds a full bodied taste to meats and grain dishes.As well as a well rounded earthy sweetness to treats such as tex mixes and desserts. In recent years, saffron has increasingly been studied for its potential mood-enhancing effects. In this blog post, we'll explore the health benefits of saffron on mood and how it can help alleviate symptoms of depression and anxiety.

Notably health benefits of Saffron

• May Lower Blood Pressure
• Anti-Inflammatory
• Reduction of Common PMS Symptoms
• Natural Mood Enhancer

Saffron is rich in a compound called crocin, which is responsible for the spice's vibrant color. Offering both form and function crocin has also been shown as a key contributor to its positive effect on mood. Studies have found that taking saffron supplements can improve symptoms of mild depression and anxiety, with fewer adverse side effects than the commonly prescribed medications such as fluoxetine, imipramine, and citalopram.

Another study looked at the effects of saffron on women with premenstrual syndrome (PMS). The study found that taking saffron supplements for two menstrual cycles significantly reduced symptoms of PMS, including mood swings, irritability, and anxiety.

In addition to its mood-enhancing effects, saffron has been found to have other health benefits. It has anti-inflammatory properties that can help relieve symptoms of arthritis, and it has been shown to help lower blood pressure.

Saffron is high in antioxidants. These antioxidants reduce oxidative stress that causes damage to the lining of the blood vessels. It is specifically high in a flavonoid called Lycopene.Lycopene also found in high amounts in foods such as tomatoes; is associated with lowering the risk of cardiovascular disease. In one study done on animals the use of Saffron reduced cholesterol levels by as much as 50%. 

If you're looking for a natural way to boost mood and support your overall health, saffron may be worth exploring.

It's important to note that while saffron can have beneficial effects on mood, it should not be used as a replacement for professional treatment of mental health disorders. If you're experiencing symptoms of depression, anxiety, or other mental health issues, speak with your healthcare provider to develop a safe and effective treatment plan.

Source:

NCBI:  Cardiovascular Effects of Saffron: An Evidence-Based Review